All About…

Market based grocery shopping. The Advantages … You always have some food in the house…. you often pay the RBP for what you buy, you simplify the stock of food you have, so shopping is faster and easier you are shopping at more than one store so you have the best of two worlds basic…

What’s for Dinner?

Meal plans are a part of an organized plan Chicken pantry skillet pizza pesro shrimp brochettes tacos, Spanish rice potato soup. Cheesy biscuits chicken Enchiladas breakfast for dinner My meal plan a form, unlIke others just covers dinners. Breakfasts and lunches just seem to take care of themselves with sandwiches, and leftovers. it takes form…

Five frugal key ideas

Shop at more than one store. No one store has the best prices on everything. Every store has at least one or two, and many have more things that their buyers have a good relationship with suppliers and get a lower price and pass it on. Typically, you can get a cheaper price on canned…

Recipe : creamy seafood pasta

1 T butter 2 T flour 2-1/4 cups milk 2 parsley 1 T lemon juice 1# medium shrimp, cooked and cleaned 1 cup frozen peas 1 # bow tie pasta , cooked, 1/2 cup red pepper, diced 1/3 cup parmesan cheese Using the buttermilk flour and milk, make a white sauce ( or ise magic…

What we ate : April

Market based grocery shopping means that you buy what the market offers for a good price . You eat better for less, because often times that means you are eating what is in abundance and fresh. Steak and blue cheese salad pizza fish and chips, coleslaw tomato soup, quesadillas breakfast for dinner : pancakes, bacon,…

The best of the ads 5/5/2021

QFC BUY 5: SAVE 5 Oscar Mayer deli meat 2,49 cheese (2#) 4.99 kelloggs cereal 1.79 Barilla pasta 1 Butter 2/5.00 💸 breakfast sausage 1.99 Bacon 3.99 strawberries , organic (1#) 2.99 blackberries, raspberries 2/3.00 ALBERWAYS 1# peanut butter 1.99 johnsonville sausage 2/7.00 apple juice 3/5 pasta sauce 3/5 (prego) spaghetti .89 strawberries (2#) 2.99…

What we bought ..

Fred Meyers . Blue berries 1.68 chicken 5.28 bread (2) 1.78 lettuce 1.39 cheese (2) 4.00 stuffing(2) 2.00 French fries 1.79 butter(2) 5.00 tortilla chips (2) 2.00 lunch 2.00 total 28.92 Costco oatmeal 8.99 bacon crumbles 8.99 total 17.98 Winco 6 green beans 2.48 celery .78 carrots (5#) 2.48 total 4.10

Food prep…

Peel carrots and slice for chicken noodle soup . Wash celery and chop. Peel and chop onion. Cook chicken in water. Insta pot : layer trivet, 8 ounces of water, and chicken that has had the extra parts removed from the cavity. Cover the insta pot, seal, and process for 6 minutes PER POUND. After…

What’s for Dinner

it must be Sunday! Chili pizza mac and cheese brats pork chops chicken noodle soup breakfast for dinner Chili with cheese, chopped onion or tortilla chips for garnish pizza uses fresh dough with parm and herbs , cheese, pepperoni, sausage, tomato, peppers Mac and cheese, homemade. The insta pot does it quick. Add vegetable tray…

“ meat” for seven meals 20.00

Ok, 20.57 if you buy 93/7 ground beef at QFC this week. Truth: we buy 80/20 at Fred Meyer four 2.47 which would be less expensive, but would necessitate buying 3 pounds. We do cook all three pounds and de fat it and freeze it in meal sized portions. These meals will, in most cases…